BIO

Ryan is a competitive bodybuilder as well as a fully qualified nutritionist and personal trainer. He runs an online nutritional and training guidance company called “Trained By RH” . He is currently  weighing in at 112kg (17st 8lbs) at an height of 179cm. He competes around around 100kg (15st 9lbs)

Ryan has recently become NABBA Class 2 champion at  the 2016 NABBA Northeast bodybuilding championship. Some of his other bodybuilding achievements include:

IBFA Leeds First timers Winner 2014

IBFA Mr Harrogate 2014

IBFA Britain over 80kg finalist 2014

Ryan is available for contest prep guidance, 12 week nutritional plans and stuctured training guidance. He also provides 1 on 1 PT sessions.